It's never too late to have a happy childhood". But it wasn't until I was 52 that I found out that that was true.
The process of investigation of culture and identity in an inclusive and dynamic atmosphere, allows participants from diverse backgrounds to discover, share and acknowledge cultural nuances – creating positive memory and exchanging learning together.
The Ultimate Fitness Experience or ‘Have Fun Getting Fit’
Yin Yoga is an essential element of my self-care practice and something I strive to do for myself weekly.
Movement, creativity and inclusion. These are the ways that Kulture Break is working to improve the wellbeing of young people in Canberra through their programs.
Everywhere we turn these days we are being told that a life without purpose is a life half lived.
Classes and Activities print magazine for locations around Australia is out
Ikebana is the Japanese traditional art of floral arrangement.
Being active gives you more energy, puts you in a better mood, improves your health, helps you sleep better, and when you do it in a group environment you gain more social connections.