Do you find that your feet seem to be getting further away from you? Or that it's not so easy to reach around into the back seat of the car? Has your childhood flexibility deserted you? The good news is that you might be able to get some of that back.
Stick Mobility is a system of movements and exercises using a flexible stick intended to help users have better mobility. We aim to improve mobility by increasing their joint range of motion, neuro muscular control and strength. The exercises with a flexible stick can be easily progressed or regressed depending on the person’s level of development and fitness. So Stick Mobility can be used safely and effectively with a whole range of people - pediatric, geriatric or athletes - to improve their resilience and their ability to perform aspects of daily activities, occupations and sports.
Stick Mobility group fitness classes are starting to pop up and you can attend classes at Swift Fitness (Melbourne), Mind Body Heart (Perth), Interesting Fitness (Sydney), World Gym Toowoomba and Eimeo SLSC (Mackay).
Stick Mobility Courses have been scheduled in Brisbane, Gold Coast, Kalgoorlie, Melbourne, Perth, Sunshine Coast and Sydney. They are accredited by Australian Chiropractors Association, Australian Strength & Conditioning Association, Exercise & Sports Science Australia, Fitness Australia and Physical Activity Australia. For more information on our courses please visit - https://www.stickmobility.com.au/course-overview/