Yin Yoga is an essential element of my self-care practice and something I strive to do for myself weekly.
The ancient Sanskrit word ‘yoga’ means ‘to link’, ‘to unite’ or ‘to connect’
Emotional Intelligence and wellbeing
Going from PresentMe to FutureMe with Dr Rebekah Doley
Realise > Release > Resolve > Revive > Evolve
Tips on self care and giving me time in your busy schedule
How writing helps mental health and wellbeing
How to incorporate yoga into your daily routine with a mobile yoga class.
Sleep workshop with sleep enhancement expert