Being active gives you more energy, puts you in a better mood, improves your health, helps you sleep better, and when you do it in a group environment you gain more social connections.
Movement and exercises using a flexible stick intended to help users have better mobility
living healthy, active life for over 50 women
Today we talk with Jolene Hill from Your Life Talks and Your Life Assist. Jolene
Today we talk with Peta Gillian about FITFlex.Tell us about FITFlexI like to refer
Today Vicki talks to us about her Ageless Grace Brain Health Exercise ClassWhy are you
Is there anything more powerful than a room full of strong women with a common purpose?
Today we speak with Wendy Hodge. Wendy is passionate about helping over 50's with their
Did you know the number one health concern today isn’t cancer, diabetes or heart
Subscribe to mudputty blog
Stay up to date! Get all the latest & greatest posts delivered straight to your inbox